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Archive for January, 2009

postheadericon Help buying a hardtail mountain bike

Help Buying A Hardtail Mountain Bike

There are different types of mountain bikes on the market that suit various types of riding styles. Full suspension bikes are equipped with a front shock and rear shock integrated into the frame. Hardtail bikes do not have a rear shock however the majority of bikes nowadays come with a front shock in the fork. The decision to buy a full suspension or hardtail bikes depends on your type of riding terrain. Some riders suggest that the more technical the trail the more a hardtail mountain bike is desired.

Trail riding and racing is the perfect match for a hardtail mountain bike. Hardtail mountain bikes are lighter, cheaper and require less maintenance because there are no pivots when compared to a full suspension bike.

Researching which hardtail bike to purchase can be daunting for a first time buyer. Not knowing each brands product line and not knowing the difference in quality of components can be frustrating. To help with this process keep the following suggestions and questions in mind when deciding which hardtail mountain bike to purchase.

  • Shop for your hardtail mountain bike at a reputable bike store. Do not buy your bike at Walmart or Target because odds are you will not find the service and quality that you desire. Bike shops have good selections of mountain bikes for sale and bike parts. At a bike shop one will be able to find quality products and expertise that one can count on.

  • Determine where you are going to ride and how you are going to use the bike. As an example will you be riding on the local trails in the woods as a recreational rider or are you going to be traveling and racing? Be honest with yourself.

  • Determine your budget and stick to it. Mountain bikes can be very expensive and you want to make sure that you buy the best bike within your budget. You might feel very excited when you see all of the bikes for sale at the store so keep your goals in perspective.

  • Purchase a bike that has a quality frame made out of steel, aluminum, carbon fiber or titanium.

  • Determine if you want a drive train that has 21 or 27 speeds. Many riders prefer a 27 speed for the extra gears. Upgrading from a 21 speed to a 27 speed in the future could be a hassle and more costly then paying for it up front.

  • Learn some of the basics about front suspension forks. A suspension fork will help improve the comfort and control of your mountain bike on the trail. There are several manufactures that have proven quality products so research them before you buy your bike.

  • Try to buy a bike with brand name components. These components do not have to be top of the line however just make sure they are a familiar brand. Some brands are not interchangeable; meaning brand Y derailleur does not work with brand X shifters. If you buy a bike with a no name component and it breaks it could be hard to find the needed replacement part.

  • Make sure the tires are appropriate for the terrain that you want to ride on. As an example if you are buying a cross country bike then make sure that it has a good cross country tire.

Talk to your friends and read online forums. Also make sure you test ride as many bikes as you can. Shop around and have fun.

See you on the trail.

postheadericon Errors when playing table tennis

Errors When Playing Table Tennis

table tennis, like any other sport, beginners a lot of mistakes. If you are a beginner in this sport, May you want to know about the mistakes that novice players table tennis do to avoid doing so. So, here are some mistakes beginner players table tennis do you need to know about so you can not improve or how you play.

The first error is how beginners paddle their grip. Try to get the right grip that the poor or poor grip of the racket will result not let you play some shots which are considered essential in the game of table tennis. Use a claw that is most comfortable for you and once you find the handle you’re comfortable with, stick to it. Never experience on other taken because it will only confuse you and make you feel awkward.

Beginners in sport tend to be afraid of making a mistake. As a result, beginners tend to poke the ball and not move. Poking the ball you will, if you want the ball to go, but he will not have the power or spin. Hitting the ball with enough power and you will see that it is very effective and time and enough practice, you’ll be able to find a balance between control and power.

Always remember to hit the ball wrong. Hitting the ball too hard will not get on the ball without landing on the table. You should not try to hit too hard or too soft, but he hit just. Some shots hit their optimum speed. Practice and you will know how much you need to hit the ball in some stroke.

Beginners are lazy in moving their feet. They tend to think that the rule is still sufficient to cover the whole table. Small measures are sufficient to bring you the ball or outside it. Take enough distance on the ball so that it will be able to give you the best position to hit with a certain time.

Beginners tend to get carried away by pallets table tennis that professionals use. You need to remember that these are manufactured on pallets that are specially designed for the way they play. Never copy of someone else paddle that how you play is unique in how others play. Stick to the paddle that you’re comfortable playing with.

These are beginners make mistakes when playing table tennis. Keeping this in mind, you’ll be able to avoid the same mistakes.

postheadericon Paintball and fitness

Paintball and Fitness

Participating  in sports can genuinely be helpful for an individual. For those who are too lethargic to travel to the gym, there’s something worth giving a try and that’s the game of paintball. This extreme team game has been about for some time and just about any person is able to join in. All it requires is some safety-related kit and a paintball marker for the player to go out into the playing zone.

Lots of people believe that taking part in this kind of sport is unsafe because the paintballs fly at great-speed, and a person can get hurt, however data does suggest that this is more safe than other contact sporting events such as basketball and football.

This physical action burns up calories as the participant has to sneak up on their rival without being seen, then has to scurry when withdrawing or attacking.  It’s more helpful than running on a treadmill that many people find dull since the view doesn’t change.

Paint balling may be played in a small field or in a large wooded area. With all the running, sweating will occur which possibly will assist with weight decrease. Research have shown that a lot of physical exercise routines are not effective after a period of time. By adding paint balling to the exercise routine, many pounds could be lost over time.

Running gets rid of more calories per minute than any other sort of cardiovascular exercising and keeping the body in motion increases the metabolic pace. Taking part in paintball during weekends – such as twice a month , may well assist a person to burn calories quicker and that way, you will be able to consume just about anything without putting on too much weight.

The game of paintball is typically a group activity and not anything is greater than winning a match versus an enemy.  Physical activity betters the mood as it releases chemicals in the head called endorphin: eating chocolate has a related result.  This contest called paint balling assists you to rest better, as it uses up energy which takes time to regain.

Participating in any sort of physical effort can be advantageous. It’s accepted to preclude some diseases such as high blood pressure, depression, heart disease and assorted kinds of cancer. The game of paintball is one kind of physical exercise that may perhaps help avoid a lot of  these high risk diseases besides  being a gratifying activity to take part in.

So what are you waiting for? Have some excitement playing paintball and get fitter all at the same time!