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postheadericon Mp3 / mp4 dive waterproof bag and dive waterproof headphones

Mp3 / Mp4 Dive Waterproof Bag and Dive Waterproof Headphones

Waterproof Pro-Sport MP3 / MP4 Case, A must have for all watersports enthusiasts who never like to be without their favourite tunes. A heavy duty waterproof padded MP3 / MP4 case that floats if dropped in water thanks to the ingenious air injected pockets.

Pro-Sport MP3 / MP4 Case is specially designed to protect your MP3 / MP4, but will also fit many similar sized and smaller MP3 / MP4 players.

Supplied with safety break neck lanyard, fully adjustable neoprene Velcro sports arm strap.

MP3 / MP4 players fully usable once sealed in the case and are guaranteed submersible to 6m / 19ft, protecting from dust, sand and dirt.

MP3 / MP4 dive waterproof bag features

100% waterproof;

Floats safely if dropped in water;

Guaranteed submersible to 19ft / 6m;

Keeps out dust, sand and dirt;

Built in gold headphone jack for earphones;

Size: 9 x 15.5 cm;

Color: Black.

Also included are the 100% waterproof headphones with comfortable in-ear design and are perfect for use with all types of sports and activities, and sound great above and below the water.

Designed for use with all music players and guaranteed to a depth of 19ft / 6m.

Dive waterproof headphones features

100% waterproof, weatherproof and sweatproof;

Headphones guaranteed to a depth of 9.5ft / 3m;

Great sound above and below the water;

Comfortable in-ear design;

Compatible with standard 3.5mm audio jacks;

Includes Spare ear buds;

Designed for use with all music players.

Adjustable neoprene Velcro sports arm strap features

Length: 42cm / 16.5 in

Width: 6cm / 2.5 in

Velcro: 10cm / 4 in

postheadericon Mountaineering—game of the brave

Mountaineering—game of the Brave

Mountaineering was once considered very dangerous. However, more and more modern people would like to leave the city and go mountaineering. Therefore, it has become popular nowadays.

Necessary mountaineering equipments
In ordinary mountaineering or outdoor expedition, the following 4 equipments are necessary.
1. Knee pads
Some mountaineers think you can go without knee pads when you climb up the mountain. However, everyone should wear them when you go down the mountain. And you shouldn’t go fast, because there is a big shock when you go down the mountain. To prevent the shock, you can carry a bicycle with you. Ride the bicycle when you go down the mountain.
2. Mountaineering bag
Mountaineering bag are divided in to light bag and heavy bag, including skiing pack, traveling bag, rock climbing bag and so on. Light bag is for hiking and camping. Mountaineers should not carry things more than 25 kg. Heavy bag is for high-altitude mountaineering and long-distance expedition. Put heavy things on the top part of your bag or close to yourself. Fill the bag. Don’t hang things outside.
3. Mountaineering pole
It is easier to climb up and down the mountains with a mountaineering pole. It can relieve the pressure on your legs. It will be safe to walk on the gravel and in the river valley with a mountaineering pole. You can also find a path in the weeds and drive animals out of your way.
4. Mountaineering shoes
You’d better choose a pair of mountaineering shoes suitable for your feet and the mountaineering route. If you go across difficult area, you have to choose a pair of shoes that can protect your ankles, heels and toes.
Besides, you need rope, sling, snaplink, mountain glasses, heavy clothes, gloves, jack ladder, map, compass, headlight, lighter, tent?sleeping bag and so on.
Made in China, a big shopping mall for mountaineering equipments

Made in China offers all kinds of mountaineering equipments to help mountaineers climb up higher mountains. There are different types of mountaineering shoes. There are mountaineering clothes, such as mountaineering pants and mountaineering jacket. Tents and mountaineering poles here all have a good quality and overwhelming price. Small orders are also acceptable. Just go and visit there. I am sure you will find what you need for mountaineering!
Experience for mountaineering
1. Warm-up exercise
If the mountain you will climb is very high or you seldom climb mountains, warm-up exercise before mountaineering is necessary. You have to spend 10 to 20 minutes extending and relaxing your muscles. It will be easier to climb.
2. Jump
When you climb up mountains, jump a little. It is easy and energetic.
3. Don’t look up
Don’t look up when you climb mountains, especially when you first climb them. Because your legs have not gotten used to climbing, you will be tired if you look up.
4. Turn your attention to other places
Don’t think that the mountain is high when you climb up mountains. Take it easy and stop from time to time. You will enjoy mountaineering. You will not miss beautiful scenes. When you are tired, watch the scenery around. You can also sing to turn your attention to other places.
5. Relax when you go down mountains
Control your steps when you go down mountains. Don’t rush. It is easy to hurt yourself. At the same time, relieve muscles of your knees. You muscles will get tired if they are tight.

postheadericon Insanity workout,p90x workout,cheap insanity workout

Insanity Workout,P90x Workout,cheap Insanity Workout

insanity workout this program is that anyone can participate in and complete it. This is a 60-day program, including a variety of exercises and challenges you to go beyond you are used to do every day.
I just completed the first week of Beachbody crazy exercise program. You know how people in the classroom screaming and cheering like step aerobics and zumba? Yes ah, a screaming, cheering, and in this exercise, but it’s not like that.
Insane bill is “the most difficult p90x workout ever DVD on the process itself.” This is a 90-day program, including the 10 DVD discs (six exercises you rotate through the calendar by the first month of madness, a DVD that five in this week to resume the use of four full rotation 2 months).
Each exercise is based on the concept of MAX of interval training, which basically means that your super-intense, short rest periods longer exercise time. Through the switch in this time interval, you can claim insanity consume 1,000 calories in an hour. These intervals to keep your body and mind move, it is easy to learn, but difficult to master, especially when you approach the end of an interval, to lose a total occupation of the muscles. Because, believe me, you will experience the total muscle failure.
A similar px90 workout is just that if you like one, you will like them, but they are different enough to make fresh every day. The first day is suitable for testing, which is by 8 minutes, each and every exercise you, then you write down their scores. Coach Sean cheap insanity workout leads and as he did with all of the video, in most part in the exercise, but need a break to show the form (to catch his breath). The man and woman, he uses the example provides the results from their first, and their film score (after 90 days in the program), so you can get a feel for your position. I was quite middle ground – sometimes score higher than their starting and sometimes low.
I think cheap insanity workout  is very difficult for testing, but compared with the 40-minute plyometric circuit heart, this is an easy task. Enhanced circuit is characterized by putting the focus groups plyometric training lower body (but not ignoring the rest), although there are different type of institution, and everyone is very, very fit. This exercise is the first (but not the last) time for my muscles in my mind a program. Are occasions, even though my life has it may be, I can no longer do so may be representative. It is terrific.