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Archive for May, 2011

postheadericon How to play paintball safely

How to Play Paintball Safely

Apart from having fun, an important consideration when you play paintball is everyone’s safety. Although paintball is one of the safest sports you can play, the safety aspect should not be taken for granted. In paintball there is an important emphasis on putting safety first; being mindful of yourself and other players. Here are some useful tips for keeping safe when you play paintball.

You should wear goggles or a mask at all times during a game. Ideally, the mask should cover the whole head, fit securely and be comfortable. Regular glasses or sunglasses are not sufficient to protect you from fast flying projectiles when you play paintball.

You should always wear thick, long sleeved shirts and full-length pants to fully protect your arms and legs. Better still, cover your vulnerable areas with hard plastic body armour or a padded paintball suit. Collars, boxes and gloves all give added protection.

You should have no physical contact with another player; paintball is a non-contact sport. Keep your distance when you play paintball.

You should not shoot at an opponent within a range of five meters. A paintball can cause serious injury when fired at close range. When you play paintball it is wise to keep a distance of five meters between players at all times.

You should not shoot at a player when he is holding his gun aloft with both hands. A player in this position has either just been marked and is leaving the field or he has surrendered. Either way he is defenceless and is not a target.

You should not consume alcohol before, during or after the game as it will impair your judgement and reactions drastically. You will endanger yourself and other players when you play paintball.

You should have a plug inserted in the marker’s barrel at all times when you are off the field to avoid accidental firing. You should avoid contact with co2 if your gun has leakage as it can cause freeze burns on your skin. Never carry your marker by its co2 supply hose as this could lead to leaking gas.

You should maintain your gun and equipment thoroughly to maximise safe and effective performance. Ideally, you should strip down your gear straight after every game, then clean and lubricate it before you put it away so its ready to go the next time you play paintball.

You should never fire your marker outside of the playing boundaries or at anyone not involved in the game; including the referee!

You should never leave your gear, especially the marker, unsupervised between games. Always ensure it is locked away safely when not in use and kept out of the reach of children.

You should invest in chronographs to control the speed of your paintballs. The maximum allowed velocity required for safety when you play paintball outdoors is 300 feet per second (200 feet per second indoors).

You should avoid blind-firing; this is a dangerous practice as you can’t see what you’re firing at and you could hit someone at point blank.

You should avoid overshooting; it is unnecessary and potentially dangerous to repeatedly shoot at an opponent once you’ve marked them.

Paintball is safe if you follow all the safety precautions and are mindful of yourself and others. Don’t be complacent when you play paintball. Any sport is dangerous if you play it  irresponsibly. Safety needs to be worked at to ensure you get the maximum enjoyment out of the sport.

postheadericon Figuring out the basics of skateboarding

Figuring Out The Basics Of Skateboarding

Skate boarding is an easy and enjoyable method for you to get some exercise, meet plenty of people, and in some sense, to be able to look cool. Some might see it as a pretty high risk pastime, however a lot of youngsters would still rather to get into it because of its health benefits. Most of the skate boarders in the world are 18 and under which translates to approximately ten million young skaters around the world.

If you are somebody that is interested in skateboarding, then read along for some basic advice on how to start.

Protective Gear

The 1st things must always come 1st. Before you go ahead and attempt to do some tricks using a skateboard, you need to have some protective apparel with you. A helmet, some elbow pads as well as knee pads should do the job. You can use some equipment from your buddys if you are unsure if you will push through with skate boarding in the long run, just be sure that they fit you properly.

Lots of teenagers nowadays forget the simple fact that basic safety is a real issue in skate boarding. Some people believe that being dressed in protecting pads along with helmets doesn’t look hip and so they will skate without them but suffering from grave injuries as a result of skate boarding isn’t also, huh?

Meet your brand new friend: your skate board

Just after putting on your protective apparel, the next thing which you need to do is for you to become familiar with your skateboard. Skateboards come in various designs and sizes. It is best that you just borrow a skateboard initially for you to assess what kind of skate board you would like to have later on.

Before you hit the pavement with your skate board, you ought to find some time in order to be able to get properly familiar with it. You ought to try standing, jumping as well as moving your feet on the skate board for a while prior to actually making any movements. This will stop you from being too surprised with the “feel” from the skateboard.


One more essential factor that you need to do before you start out skateboarding is to determine your stance. If you like the feel of having your left foot forward, then do so, otherwise, place your right foot in the front. You’ll be able to decide which foot should go where simply by kicking a ball. If you kick a ball using your right, then you should place your right foot at the back of the board and vice versa.


You already know your preferred stance on the skate board, what do you do next? You push your rear foot to be able to get some movement going on. Try to remember to relax one’s body whilst you begin and bend your knees if you have to. The first motions could feel a little bit odd however you will definitely get the hang of the feeling.

You need to try to do your initial practice in a area where you have adequate room and little disturbance just like vehicles and people. A flat surface is preferable compared to sloped ones.


One more basic thing that you need to know is actually just how to stop. You will find various kinds of methods used for stopping a skateboard, however, we would recommend using the back foot to stop the movement for beginners. All you need to do would be to get your rear foot on the ground and use the friction to stop your skate board.

These are a few of the fundamental points that newbie skate boarders need to master before they get to the tricks and the stunts. Never forget that safety comes first, and that building sound fundamentals is normally one’s best weapon to not have mishaps whilst skateboarding. Enjoy!

postheadericon Beginner triathletes and weight training

Beginner Triathletes and Weight Training

Weight training for the beginner triathlete has to be given careful consideration when one is first setting out on their triathlon career. For some people it’s a great idea and for some it might be a better idea to leave weight training in the beginning and spend their time working on their swim, bike, and run technique and endurance. There are several things to consider as you set up your very first training program when it comes to what you should include as part of your training routine.


First of all what is your level of ability in swimming, biking, and running. This is a major determining factor when setting up your training schedule. For example, some people have to learn how to swim from scratch. This will take quite a lot of extra time for the first year or so of training in order to become proficient and confident in the water. Others may completely new to road bikes and tri bikes and will need to spend extra time learning proper cycling technique. This extra time often does not leave any room for the extras like weight training.


There are those who have decided they want to cross that Ironman finish line and because of family and work commitments simply have a limited amount of time to spend on training. That will mean utilizing the time they have to the best of their ability. Often this does not leave room for any activity besides swimming, biking, and running. I have met many people who have one year to take one shot at the Ironman and then that’s it, so it might make more sense that triathlon weight training may not make sense for every beginner triathlete.


Many people suffer injuries in weight rooms because they make a few classic mistakes. They lift too much weight too soon or they use improper technique. A great example is the squat. If it’s done properly, it can be a valuable part of the triathlon weight training for the beginner triathlete. Squats can add strength and endurance to the big muscle groups that are so essential for the bike and the run portions of any triathlon. However, make just one mistake in lifting form, or by lifting more than you can handle often causes back injuries that can take forever to get better.

So really, it’s up to each beginner triathlete to determine for themselves if triathlon weight training is for them. Weigh the pros and cons and consider the time you have available according to your skill level in swimming, biking, and running as you begin your triathlon career. Also consider the amount of time you may need to spend learning how to weight lift properly.

Will you be a better triathlete because of weight training? Yes, I believe it can have quite a positive impact on how one trains, races, and recovers in the sport of triathlon. Just make sure triathlon weight training for triathletes is a good fit for you. It may be something you can incorporate into your training should you decided to have an extended triathlon career and once you have become more proficient as swimming, biking, and running.