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postheadericon Healthy weight loss program: your personal exercise prescription(p90x home sports dvds)

Healthy Weight Loss Program: Your Personal Exercise Prescription(p90x home sports dvds)

A review of the basic fat burning exercise prescription principles utilized in a healthy weight loss program is presented. Overview 1. Exercise for 30 minutes, 3 times per week, keeping your heart rat between 60% and 75% of your age adjusted maximum heart rate. 2. Perform the flexibility exercises listed below 2 – 3 times per week. 3. Determine your age adjusted maximum heart rate (220 – your age = maximum heart rate) 4. Determine your optimum fat burning exercise heart rate range (maximum heart rate x .6 = minimum heart rate; maximum A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years. p90x insanity Along with the 1996 Surgeon General’s recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and the American Heart Association have all issued statements on the importance of regular physical exercise in a healthy weight loss program.The diet industry also endorses exercise as a beneficial component in any healthy weight loss plan. Don’t be in a hurry to advance to more strenuous exercise. Remember that tissue adaptation to new forms of stress takes time. In some cases it took years for your condition to develop. It is unrealistic to expect that the condition will be resolved after just a few exercise sessions. Compliance with your prescribed program and patience will result in the desired outcome. In combination with a healthy diet and nutrition plan, a fat burning exercise prescription is a necessary component of any healthy weight loss program.Before beginning any healthy weigh loss program, it is strongly advised that you consult with your physician. The exercise principles listed below serve as a guideline for proper application. Study the principles carefully in order to maximize the effectiveness of your exercise program. post by to know more about p90x dvds imformation

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